Rhythmic rate with lots of stamina and body toning. A fun, energetic and addictive lesson in working on all body muscles, and strengthening and improving pulmonary endurance, coordination, flexibility, bursting power and agility.
The instruction is quality and delivered in a personal way to every student, of any age, gender and level. The training is serious, and takes place at one and a half hour sessions, five times a week.
Combat Combat is an Israeli combat method from the field of reality-based methods ("street fighting"), which emphasizes learning and developing self-defense capabilities, in a short time and the use of quick and effective techniques.